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	<title>Heart &#38; Bones Hollow</title>
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	<link>http://heartbones.wordpress.com</link>
	<description>Moving towards sustainability</description>
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		<title>Heart &#38; Bones Hollow</title>
		<link>http://heartbones.wordpress.com</link>
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		<link>http://heartbones.wordpress.com/2012/07/02/232/</link>
		<comments>http://heartbones.wordpress.com/2012/07/02/232/#comments</comments>
		<pubDate>Mon, 02 Jul 2012 10:39:44 +0000</pubDate>
		<dc:creator>karenm21</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heartbones.wordpress.com/?p=232</guid>
		<description><![CDATA[The last couple weeks have been a little crazy as I&#8217;ve made another big change with work.  I started a new job with a network of farms for refugees.  The organization provides space and training for refugees to learn agricultural skills (or use the skills they already have) as a way to provide supplemental income [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartbones.wordpress.com&#038;blog=15784245&#038;post=232&#038;subd=heartbones&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>The last couple weeks have been a little crazy as I&#8217;ve made another big change with work.  I started a new job with a network of farms for refugees.  The organization provides space and training for refugees to learn agricultural skills (or use the skills they already have) as a way to provide supplemental income for their families.  My job is to take the produce from all the different growers and sell it at a few different Farmer&#8217;s Markets.  I am very excited about the position and am enjoying it so far!</p>
<p>&nbsp;</p>
<p>On the homestead front, it&#8217;s been a little crazy trying to figure out my new schedule and how to balance that with all my farming work at home, but the garden keeps on growing and the animals keep on eating.  I&#8217;ve got 50+ peaches sitting on my kitchen table that will hopefully be processed into salsa and whatever else I can come up with today.  Our tomato plants are ripening like crazy.  I have several bags of paste tomatoes in the freezer waiting till I have enough to make sauce.  The heat here has been stifling the last few days, so I need to make sure all the plants have enough water to survive, and I&#8217;m rotating the rabbits between a cage indoors and their hutch outside so they don&#8217;t overheat.  The tilapia have grown enough now that we can more easily see them in the tank darting around.  I need to start some more plants for the grow bed since we lost most of them while trying to figure out the pump and timing system.  The bigger the tilapia get the more important it is to have plenty of plants in the grow bed filtering the water.</p>
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		<title>Friday Farmer</title>
		<link>http://heartbones.wordpress.com/2012/06/15/friday-farmer/</link>
		<comments>http://heartbones.wordpress.com/2012/06/15/friday-farmer/#comments</comments>
		<pubDate>Fri, 15 Jun 2012 11:26:45 +0000</pubDate>
		<dc:creator>karenm21</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heartbones.wordpress.com/?p=224</guid>
		<description><![CDATA[Another busy day lined up for the Friday Farmer. This morning we&#8217;re headed to feed the goats and then wash bins for Farmer Joe. At home, there&#8217;s lots of milk to be processed.  I&#8217;m thinking goat&#8217;s milk ice cream and a batch of yogurt.  I&#8217;ve had great success with this recipe for Strawberry Honey Goat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartbones.wordpress.com&#038;blog=15784245&#038;post=224&#038;subd=heartbones&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Another busy day lined up for the Friday Farmer.</p>
<p>This morning we&#8217;re headed to feed the goats and then wash bins for Farmer Joe.</p>
<p>At home, there&#8217;s lots of milk to be processed.  I&#8217;m thinking goat&#8217;s milk ice cream and a batch of yogurt.  I&#8217;ve had great success with <a href="http://beekman1802.com/general/strawberry-honey-goat-milk-ice-cream.html">this recipe</a> for Strawberry Honey Goat Milk Ice Cream.  I&#8217;ll probably use another fruit today &#8211; maybe cherries or blackberries.</p>
<p>Our fridge is becoming overrun with the glut of fresh produce from our garden and the CSA.  I need to put some of it up &#8211; so I&#8217;ll be blanching and freezing beans, making preserves with cherries, picking and freezing some blueberries, and maybe some carrot pickles.</p>
<p>The worm bins still need to be emptied and the garden could use some weeding and pruning attention.</p>
<p>And, then, there&#8217;s the huge mess in my living room and the pile of dirty dishes&#8230;.</p>
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		<title>Wild Cherries</title>
		<link>http://heartbones.wordpress.com/2012/06/13/wild-cherries/</link>
		<comments>http://heartbones.wordpress.com/2012/06/13/wild-cherries/#comments</comments>
		<pubDate>Wed, 13 Jun 2012 11:24:16 +0000</pubDate>
		<dc:creator>karenm21</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Foraging]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://heartbones.wordpress.com/?p=222</guid>
		<description><![CDATA[Near our house are three wild cherry trees.  EG and I have been enjoying picking and snacking on them.  I&#8217;m planning on making a Black Cherry Conserve with them.  We can&#8217;t get enough. Yet every time someone sees us eating them and asks if they are edible I get quite strong reactions once they try [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartbones.wordpress.com&#038;blog=15784245&#038;post=222&#038;subd=heartbones&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Near our house are three wild cherry trees.  EG and I have been enjoying picking and snacking on them.  I&#8217;m planning on making a Black Cherry Conserve with them.  We can&#8217;t get enough.</p>
<p>Yet every time someone sees us eating them and asks if they are edible I get quite strong reactions once they try them.  The taste is a bit on the bitter side.  Someone compared it to a chocolate stout beer, a very robust and unique flavor. Most folks, generally the American born and raised folks, scrunch up their faces and decide to pass on eating anymore.    But a fair number of folks on our neighborhood were born and raised internationally and most of them are as enchanted with the cherries as we are.  Many of them have fond memories of similar cherry trees in their home countries.  I find the contrast in reactions quite striking.  Confirms for me that Americans, in general, have far too much of a sweet tooth.  I have been working on removing the processed sugar from my family&#8217;s diet.  We don&#8217;t eat a lot of sweets, the only candy is very dark chocolate, and anything I bake I sweeten with honey rather than white sugar. We still enjoy some Ben &amp; Jerry&#8217;s now and again.  But I am pleased that EG is able to enjoy these less than sweet cherries.  Makes me proud that she has not gone the way of the typical american sweet tooth.</p>
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			<media:title type="html">karenm21</media:title>
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		<title>Working out the kinks</title>
		<link>http://heartbones.wordpress.com/2012/06/11/working-out-the-kinks/</link>
		<comments>http://heartbones.wordpress.com/2012/06/11/working-out-the-kinks/#comments</comments>
		<pubDate>Mon, 11 Jun 2012 10:44:39 +0000</pubDate>
		<dc:creator>karenm21</dc:creator>
				<category><![CDATA[Aquaponics]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Homestead]]></category>
		<category><![CDATA[Sustainability]]></category>

		<guid isPermaLink="false">http://heartbones.wordpress.com/?p=219</guid>
		<description><![CDATA[The weekend has been spent trying to work out some issues with the aquaponics system.&#160; The timer we set up seemed to be running appropriately, but&#160;we could never see the grow bed flooding.&#160; When we examined it more closely, we found one end of the pump tubing was jammed with with rocks.&#160; We freed it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartbones.wordpress.com&#038;blog=15784245&#038;post=219&#038;subd=heartbones&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>The weekend has been spent trying to work out some issues with the aquaponics system.&nbsp; The timer we set up seemed to be running appropriately, but&nbsp;we could never see the grow bed flooding.&nbsp; When we examined it more closely, we found one end of the pump tubing was jammed with with rocks.&nbsp; We freed it up, but then discovered that the pump is just not working.&nbsp; Best we can figure is that it strained too much against the rocks and burned out the motor.&nbsp; Now we need to buy another pump.</p>
<p>We also are still having trouble with the grow bed flooding too much.&nbsp; We added one bag of pea gravel, which meant removing all the plants and replanting them.&nbsp; We lost a few plants that way who couldn&#8217;t quite handle the stress.&nbsp; Unfortunately, the one bag of pea gravel still didn&#8217;t get it to the right level.&nbsp; So we&#8217;ll need to dig up and replant a second time.&nbsp; I need to figure out how to do it better this time to stress the plants less.</p>
<p>At least, the fish are still very small so the amount of waste they are producing won&#8217;t over run the system while we try to figure out how to get it running appropriately.&nbsp; I probably ought to start some more seeds on the chance we lose too many more plants in the next round of adding gravel.&nbsp; This round with the aquaponics is most definitely about working out the kinks.&nbsp; Hopefully we get to harvest at least a few fish and vegetables out of it.&nbsp; Either way, it&#8217;s good learning and we&#8217;ll by pros by the end of it.</p>
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			<media:title type="html">karenm21</media:title>
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		<title>Friday Farming</title>
		<link>http://heartbones.wordpress.com/2012/06/08/friday-farming/</link>
		<comments>http://heartbones.wordpress.com/2012/06/08/friday-farming/#comments</comments>
		<pubDate>Fri, 08 Jun 2012 17:39:40 +0000</pubDate>
		<dc:creator>karenm21</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heartbones.wordpress.com/?p=216</guid>
		<description><![CDATA[In the triathlon and running communities, you often hear the term &#8220;weekend warrior&#8221; referring to someone who can&#8217;t get much training in during the week and tries to cram it all into the weekend.  I feel like a weekend warrior farmer.  I need my own name for it.  I&#8217;ll go with Friday Farmer for now, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartbones.wordpress.com&#038;blog=15784245&#038;post=216&#038;subd=heartbones&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>In the triathlon and running communities, you often hear the term &#8220;weekend warrior&#8221; referring to someone who can&#8217;t get much training in during the week and tries to cram it all into the weekend.  I feel like a weekend warrior farmer.  I need my own name for it.  I&#8217;ll go with Friday Farmer for now, since Friday is my day off and the day I try to get a lot of my farming chores done.</p>
<p>So, what&#8217;s on my list today?</p>
<ul>
<li>dig up potatoes</li>
<li>plant squash and pumpkins</li>
<li>trellis cucumbers in aquaponics grow bed</li>
<li>pick blueberries and cherries</li>
<li>freeze blueberries</li>
<li>make cherry syrup</li>
<li>start seeds for fall crops</li>
<li>clean out warm bins under rabbits</li>
<li>visit the community garden plot I manage for the church</li>
<li>gather stones to create a sun catch or the front yard</li>
<li>add pea gravel to aquaponics grow bed</li>
</ul>
<p>&nbsp;</p>
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		<title>A New Arrival</title>
		<link>http://heartbones.wordpress.com/2012/06/04/a-new-arrival/</link>
		<comments>http://heartbones.wordpress.com/2012/06/04/a-new-arrival/#comments</comments>
		<pubDate>Mon, 04 Jun 2012 12:14:34 +0000</pubDate>
		<dc:creator>karenm21</dc:creator>
				<category><![CDATA[Aquaponics]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Homestead]]></category>
		<category><![CDATA[Simple Living]]></category>
		<category><![CDATA[Sustainability]]></category>

		<guid isPermaLink="false">http://heartbones.wordpress.com/?p=212</guid>
		<description><![CDATA[Around noon on Thursday, the mailman handed this box to me as I was headed out the door.&#160; Although I had been expecting them, I immediately freaked out.&#160; Now what do I do with them! I opened the box to find 25 swimming fish, all alive.&#160; They came with an instruction sheet and some suggestions [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartbones.wordpress.com&#038;blog=15784245&#038;post=212&#038;subd=heartbones&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><img border="0" alt="Aquaponics 040" src="http://heartbones.files.wordpress.com/2012/06/aquaponics-040_small1.jpg?w=510" /></p>
<p>Around noon on Thursday, the mailman handed this box to me as I was headed out the door.&nbsp; Although I had been expecting them, I immediately freaked out.&nbsp; Now what do I do with them!</p>
<p><img border="0" alt="Aquaponics 042" src="http://heartbones.files.wordpress.com/2012/06/aquaponics-042_small2.jpg?w=510" /></p>
<p>I opened the box to find 25 swimming fish, all alive.&nbsp; They came with an instruction sheet and some suggestions on how to help the fish adjust to the new tank.&nbsp; But it felt very scary to think about releasing all these tiny and expensive fish into our huge tank.&nbsp; Especially with the current, giant resident.</p>
<p><img border="0" alt="Aquaponics 049" src="http://heartbones.files.wordpress.com/2012/06/aquaponics-049_small1.jpg?w=510" /></p>
<p>This goldfish has survived quite a journey.&nbsp; We inherited the aquaponics system from a neighbor who had moved away.&nbsp; When we picked up the system, after months of it lying unused, we found this fish in there.&nbsp; He moved into a goldfish bowl in our house for close to a year.&nbsp; Once we finally got the system up and running, we put him in there as a test fish.&nbsp; At that time he was 1.5&ndash;2 inches long.&nbsp; He is now probably close to 4 inches in just 2 months!&nbsp; I decided to take him out of the tank and send him back to the goldfish bowl until our new fish reach a bigger, less appetizing size.&nbsp; I don&#8217;t like him enough to give him a $100 buffet.</p>
<p><img border="0" alt="Aquaponics 041" src="http://heartbones.files.wordpress.com/2012/06/aquaponics-041_small1.jpg?w=510" /></p>
<p>The first step was to float the bag in the tank and allow the fish to acclimate to the temperature.&nbsp; I had to go away for a&nbsp;few hours, so they got a long adjustment time.&nbsp; After about&nbsp;4 hours, they were released into the tank.&nbsp; It is quite hard to spot 25 less than an inch long silver fish in a 150 gallon tank.&nbsp; Each day since, I have been scanning the water trying to catch a glimpse of them to reassure myself that they are alive.&nbsp; Every now and then I see a shimmer of silver and figure it must be one of them.&nbsp; I can&#8217;t wait till they get a little bigger and I can monitor their growth a little more easily.</p>
<p><img border="0" alt="Aquaponics 053" src="http://heartbones.files.wordpress.com/2012/06/aquaponics-053_small1.jpg?w=510" /></p>
<p>On the grow bed side, at least one creature is enjoying the system!&nbsp; </p>
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			<media:title type="html">karenm21</media:title>
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		<media:content url="http://heartbones.files.wordpress.com/2012/06/aquaponics-040_small1.jpg" medium="image">
			<media:title type="html">Aquaponics 040</media:title>
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			<media:title type="html">Aquaponics 042</media:title>
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			<media:title type="html">Aquaponics 049</media:title>
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			<media:title type="html">Aquaponics 041</media:title>
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		<title>Goat Stream</title>
		<link>http://heartbones.wordpress.com/2012/05/31/goat-stream/</link>
		<comments>http://heartbones.wordpress.com/2012/05/31/goat-stream/#comments</comments>
		<pubDate>Thu, 31 May 2012 11:02:10 +0000</pubDate>
		<dc:creator>karenm21</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heartbones.wordpress.com/?p=204</guid>
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		<title>Turkey Fryer Canning and the Busted Jars</title>
		<link>http://heartbones.wordpress.com/2012/05/30/turkey-fryer-canning-and-the-busted-jars/</link>
		<comments>http://heartbones.wordpress.com/2012/05/30/turkey-fryer-canning-and-the-busted-jars/#comments</comments>
		<pubDate>Wed, 30 May 2012 10:51:08 +0000</pubDate>
		<dc:creator>karenm21</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heartbones.wordpress.com/?p=200</guid>
		<description><![CDATA[Over the weekend I put up some Zucchini Bread &#38; Butter Pickles. We&#8217;ve been getting a lot of summer squash in our CSA so I&#160;only had to buy a little more to make it worth the time.&#160; Since the day was approaching 90 degrees outside, I didn&#8217;t want to heat up the house.&#160; Instead I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartbones.wordpress.com&#038;blog=15784245&#038;post=200&#038;subd=heartbones&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><em>Over the weekend I put up some Zucchini Bread &amp; Butter Pickles. We&#8217;ve been getting a lot of summer squash in our CSA so I&nbsp;only had to buy a little more to make it worth the time.&nbsp; Since the day was approaching 90 degrees outside, I didn&#8217;t want to heat up the house.&nbsp; Instead I decided to put the turkey fryer set-up to work on our front porch.</em></p>
<p><img border="0" alt="CIMG0154" src="http://heartbones.files.wordpress.com/2012/05/cimg0154_small.jpg?w=510" /></p>
<p><em>Once I realized that the timer function would turn off the flame, I was able to get the water boiling in no time with zero overheating in my kitchen.&nbsp; It was a little bothersome going back and forth between the kitchen and front porch with my sterilized jars and then with the filled jars, especially trying to open the front door that has a child proof ring on the knob while holding a rack full of hot packed canning jars.&nbsp;&nbsp;Overall, the lack of extra heat inside was worth the little bit of extra work.</em></p>
<p><em>It seems I overfilled the water in the canning pot and had to let the full rack slide down a bit when placing it back in the boiling water.&nbsp; I thought nothing of it and EG and I played in the front yard while the water bath processed my jars.&nbsp; After 20 minutes, I turned off the flame and opened the pot to discover this:</em></p>
<p><img border="0" alt="CIMG0155" src="http://heartbones.files.wordpress.com/2012/05/cimg0155_small1.jpg?w=510" /></p>
<p>I lost two jars worth of pickles.&nbsp; I guess the &ldquo;sliding down&rdquo; of the rack was more like a dropping and broke the bottom of the jars.&nbsp; Next time I either need to ladle out some of the water after sterilizing the jars or put the filled jars in one by one with the jar lifter so I can set them down more gently.&nbsp; Ah well, a lesson learned.&nbsp;</p>
<div class="bjtags">Tags:  <a rel="tag" href="http://technorati.com/tag/Canning,+Food,+Sustainability,+Urban+Homestead">Canning,+Food,+Sustainability,+Urban+Homestead</a></div>
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			<media:title type="html">karenm21</media:title>
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			<media:title type="html">CIMG0154</media:title>
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			<media:title type="html">CIMG0155</media:title>
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		<title>Climbing Figs</title>
		<link>http://heartbones.wordpress.com/2012/05/29/climbing-figs/</link>
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		<pubDate>Tue, 29 May 2012 11:26:31 +0000</pubDate>
		<dc:creator>karenm21</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Foraging]]></category>
		<category><![CDATA[Homestead]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Simple Living]]></category>

		<guid isPermaLink="false">http://heartbones.wordpress.com/?p=194</guid>
		<description><![CDATA[Our fruit trees having been bearing like crazy for the last month or so.  Once the weather begins to warm, our eyes are always scanning the trees for the ripening fruit &#8211; mulberries, service berries, cherries.  With such sweet motivation, EG has become quite interested in climbing trees.  The picture above is her first attempt [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartbones.wordpress.com&#038;blog=15784245&#038;post=194&#038;subd=heartbones&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://heartbones.files.wordpress.com/2012/05/cimg0138.jpg"><img class="aligncenter size-medium wp-image-195" title="CIMG0138" src="http://heartbones.files.wordpress.com/2012/05/cimg0138.jpg?w=224&#038;h=300" alt="" width="224" height="300" /></a></p>
<p>Our fruit trees having been bearing like crazy for the last month or so.  Once the weather begins to warm, our eyes are always scanning the trees for the ripening fruit &#8211; mulberries, service berries, cherries.  With such sweet motivation, EG has become quite interested in climbing trees.  The picture above is her first attempt at climbing in a service berry tree.  I&#8217;ve told her I won&#8217;t help her get up into a tree because she needs to be able to figure it out herself.  If she can&#8217;t get into herself, she can&#8217;t climb it.  With the berries calling her name, she usually finds a way!</p>
<p>This past week some figs have started coming ripe.  It just feels wrong to eat fresh figs in May, but not so wrong we aren&#8217;t up there in the trees grabbing all we can.  The ripe ones right now are way up in the canopy of the trees.  I&#8217;m rediscovering how much fun it is to climb trees.  EG and I are like a couple of monkeys chasing each other up the limbs after the best fruit!</p>
<p>Still, some of the fruit is just beyond reach.  HB has been working on a fig picker for us.  So far we&#8217;ve only been able to knock down the ones out of reach which results in a few bruises, but no less sweet of a fig.  But she&#8217;s working on a system that will knock loose and catch the fig.</p>
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		<title>Mindfulness</title>
		<link>http://heartbones.wordpress.com/2012/05/26/mindfulness/</link>
		<comments>http://heartbones.wordpress.com/2012/05/26/mindfulness/#comments</comments>
		<pubDate>Sat, 26 May 2012 18:13:54 +0000</pubDate>
		<dc:creator>karenm21</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heartbones.wordpress.com/?p=189</guid>
		<description><![CDATA[With a 3 year old, I don&#8217;t get many quiet moments to myself. The few I do get are usually spent trying to accomplish something I can&#8217;t get done with a little helper. So when I got to go milking by myself on Thursday, the relative quiet of the goat yard and the repetitive motions [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heartbones.wordpress.com&#038;blog=15784245&#038;post=189&#038;subd=heartbones&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>With a 3 year old, I don&#8217;t get many quiet moments to myself. The few I do get are usually spent trying to accomplish something I can&#8217;t get done with a little helper. So when I got to go milking by myself on Thursday, the relative quiet of the goat yard and the repetitive motions of milking the goats brought me a new form of meditation. While I milked I leaned my head into the belly of this 200+ lb animal; its warmth, the gurgling sounds in its stomach, and the rhythmic squirt, squirt as I squeezed the teats all kept me very grounded in the present moment. I could hear the kids bleating in the background and felt the flies biting at my legs. Yet, at that moment, all that was important was the work of milking. I felt great gratitude for the gentle beast upon whom my head rested and whose milk I would soon turn to ice cream or cheese. I wondered why the goats got such a bad wrap in Jesus&#8217; parables, when this doe so willingly let me take her milk and asked for only a couple cans of feed in return. But mostly I was very present to the task of milking.</p>
<p>On the farm, as in the household, many of the tasks can easily become &#8220;chores.&#8221; The laundry is always piling up, dishes have to be washed, the animals (and the children!) cry to be fed, the coops and stalls and cages grow filthy without daily attention, and the goats must be milked twice a day every day. I choose to approach each of these tasks as meditation, to embrace fully what I am doing at that moment rather than worry about what I should be doing or long to be doing something else. These tasks are the rhythm of the life I have chosen.</p>
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